The Official Bikini Body Mommy Success Journal is a colorful, 262 page book chalked full of inspiration that is designed to help participants of the Bikini Body Mommy Challenge complete their 90 Day transformation.
Regardless of what version of the Bikini Body Mommy Challenge you are following (original 90 day Challenge, 2.0 Challenge, 3.0 Challenge, or even any of BBM Mini Challenges) this journal is designed to help you:
(1) establish goals
(2) follow the nutrition & workout routines
(3) keep you accountable and organized along the 90 days
(4) provide inspiration during the 90 Day Challenge and
(5) transform your life along the way
FEATURES: Designed to help you take inventory, organize, record, and help keep you accountable in the 3 most crucial areas to achieving your BIKINI BODY MOMMY goals:
MINDSET • EXERCISE • NUTRITION
Record your measurements, weigh-in’s, progress pics, organize and record your goals, daily nutrition, and workout scores. The BIKINI BODY MOMMY CHALLENGE SUCCESS JOURNAL reinforces the importance of making a lasting change by enabling BIKINI BODY MOMMIES to measure their results on a daily basis and track their progress throughout the entire program. As part of the journal you are forced to record your goals, daily nutrition, and “planned” vs. actual results for your workouts each and EVERY day. At the end of each week, the journal contains a “weekly overview” evaluation section which provides BIKINI BODY MOMMIES with a bigger picture view of how their daily habits add up. This truly reinforces the program upon you, which is a good thing for many who feel they might lack the discipline to complete such a program.